Atos BJJ NM Principles

 

 

 

Always be respectful and courteous

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Bow upon entering and exiting the mats

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Greet teammates and Coach upon entering the mat

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Welcome visitors and guests as you would like to be welcomed

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Arrive to class on time.  If you arrive late, wait for Coach to invite you onto the mats

 

 

Ask permission before leaving the mats during class

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Only use as much force as necessary

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Arrive to class with a clean, dry gi embroidered with the Atos logo

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Always wear a rash guard for no-gi classes.  T-shirts are not permitted

 

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Take your shoes off before stepping on the mat

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Always bow and/or touch hands with your sparring partner before and after the roll

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Refrain from side conversations while the instructor is talking

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Always give your full attention to coaches when in class

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Keep a respectful posture in the training room

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Be proud of your progress.  Wear your belt.

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Give thanks to God for being healthy

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Always believe in yourself

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Have Fun